DEKA Competitions
Train with a purpose earn your mark
    STRONG
    10 FITNESS ZONES
    NO RUNNING
    MILE
    10 FITNESS ZONES
    1 MILE RUNNING
    FIT
    10 FITNESS ZONES
    5K RUNNING
    Ultra
    50 Fitness Zones
    25K running
    ATLAS
    10 Heavy Fitness Zones
    30 Minute Time Cap
THE DECATHLON OF FITNESS
DEKA ZONES
Grid
“Whether you’re beginner, intermediate, or advanced- it’s you VS. you out there… nothing like DEKA!”
Amanda, Deka Strong
RULE BOOK
RULE BOOK

Review the latest updates before you compete in the DEKA Arena.

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THE TRIFECTA

DEKA TRIFECTA

The DEKA Trifecta is the ultimate challenge, completing a DEKA STRONG, DEKA MILE, and DEKA FIT event in a calendar year.

VOLUNTEER FOR A DEKA
1 Free Race Entry (Age Group or Open). 1 Volunteer tech-tee, behind the scenes look at race day ops. merchandise credits & more.
STAY CONNECTED
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